Articles

Does Online Therapy Work? (2019)

• What the research says, potential benefits, and potential drawbacks.

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The Psychology of Acceptance and Commitment Therapy (ACT) (2021)

• Psychological flexibility, the ACT framework, and how it relates to traditional Cognitive Behavioural Therapy (CBT).

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​Acceptance and Commitment Therapy (2022)

• When it's used, what to expect, and how it works.

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What is Grief? (2023)

• What is grief and why do people process it differently?

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Avoidance, Not Anxiety, May Be Sabotaging Your Life (2023)

• Avoidance offers a quick fix to uncomfortable emotions such as anxiety, but what are the costs?