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Does Online Therapy Work? (2019)

  • What the research says, potential benefits, and potential drawbacks.

The Psychology of Acceptance and Commitment Therapy (ACT) (2021)

  • Psychological flexibility, the ACT framework, and how it relates to traditional Cognitive Behavioural Therapy (CBT).

Acceptance and Commitment Therapy (2022)

  • When it's used, what to expect, and how it works.

What is Grief? (2023)

  • What is grief and why do people process it differently?

Avoidance, Not Anxiety, May Be Sabotaging Your Life (2023)

  • Avoidance offers a quick fix to uncomfortable emotions such as anxiety, but what are the costs?

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