The Power of Routine: How Establishing Daily Habits Can Improve Mental Health (2025)

• Establishing a daily routine does so much more than add structure to your day. It can also be a beneficial foundation for better mental health. 

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The Impact of Screen Time on Mental Health: What Parents Need to Know (2024)

• Excessive screen time has become a growing concern over the years. Let's better understand the effects of overuse.
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7 Strategies for Maintaining Mental Wellness in High-Pressure Environments (2024)

• We all face a great deal of pressure throughout our life. Here are some tips to help.

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Avoidance, Not Anxiety, May Be Sabotaging Your Life (2023)

• Avoidance offers a quick fix to uncomfortable emotions such as anxiety, but what are the costs?

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What is Grief? (2023)

• What is grief and why do people process it differently?

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​Acceptance and Commitment Therapy (2022)

• When it's used, what to expect, and how it works.

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Self-Awareness and Setting Intentions​ (2022)

• Setting intentions can help us understand our life's bigger picture.

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The Psychology of Acceptance and Commitment Therapy (ACT) (2021)

• Psychological flexibility, the ACT framework, and how it relates to traditional Cognitive Behavioural Therapy (CBT).

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Does Online Therapy Work? (2019)

• What the research says, potential benefits, and potential drawbacks.​​​​​​​​​​